My eyes open and I know something is very wrong. I am gripped with anxiety. I had a restless night, had trouble falling asleep, tried the couch for a while, drifted off, awoke, went back to bed, fell asleep again and woke at the first glimmer of daylight.
Tired and anxious with a “low-grade” headache, and an unsettled stomach, I took several deep breaths trying calm down.
Walking is a stress reliever for me so I go out and walk. That remedy, usually a sure thing, fails me. My husband asks me what’s wrong but that adds to my distress since the only answer I have sounds lame and whiny, “I don’t know!”
I have been learning the importance of regularly pouring my heart out to God; pouring it all out, the good the bad and the ugly. I take my laptop and start writing, a total free-write. I just type out everything that’s swirling around in my anxiety-ridden brain. I close my eyes some of the time and cry a lot of that time. I talk aloud as I type. I know I have to continue until I feel peace. I run out of words but my mind is still racing. Now what?
I pick up my Bible and turn to Psalm 142. I begin to type the psalm, saying the words aloud as I type. Time passes; I pray and type the psalm at least 3 times before I feel the burden lift.
Is this some kind of magical charm or guaranteed prayer formula – ABSOLUTELY NOT!! I was not just “saying words”, I was saying God’s Word; this was a deeply personal and prayerful conversation between God and I. Just as David was pleading for God to hear him, to help him, to release him, I was pleading with God to hear me, for peace, for calm, for deliverance. I had run out of my own words so I used David’s.
I don’t know how long I sat there with my laptop but I sat there long enough, I prayed long enough, I talked with God long enough that the peace I had sought now replaced the anxiety that had me crippled and powerless. I deleted the conversation, it is private, between me and My King and now, it is settled.
Some hours later I realized why I was so anxious and I was able to deal with the very small issue that had paralyzed me. I believe God wanted me to see how gloriously dependent on Him I am and how His Word is the answer; He was testing me to see if I was going to put into practice what He had been teaching me. I passed the test.
Next time you find yourself anxious or struggling with a problem or person I encourage you to pour out your heart to God and open your Bible. The Psalms in particular are a treasure trove expressing every human emotion. Read a psalm, using the author’s words to talk to God. Write the psalm, take your time and think about the words, tell God how you feel. He is waiting to hear from you, to bring you peace.
I cry aloud with my voice to the Lord; I make supplication with my voice to the Lord. I pour out my complaint before Him; I declare my trouble before Him. Psalm 142:1,2